Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness…
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HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter25 comments to HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter |
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Copyright © 2010 Oh PDA ! - All Rights Reserved 28 queries. 0.329 seconds. |
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hey Brandon, in your other videos you tell us to make 10-12 reps, shouldn’t you make less reps if you want to gain muscles fast, or will they still come fast by making more reps?
This the shit!
hey man what is that like stack bench behind you or if any one else knows the name please let me know
good vid buddy…
hahaha
“if u dont believe me look a t that guy who’s bending over back, then look at mine!!!!”
nice vid
@100DOLLAMAN This may be more of what you are looking for to shed fat – check out the SoulFoodNutrition YouTube channel.
damn squats huh? but great workouts good
do take any suppliments? or did you at this time its old haha
Hey man, before I watched the video I’ve been doing something very similar to this. I have time on my hands and I have been doing, only problem is I’m not very consistent because somedays I will do something different and I won’t do weights and H.I.I.T.. If I really wanna see results should I stay consistent and just do this everyday? I’m really trying to burn fat and I’m starting to get discouraged and I’m worried that this won’t workout for me.
on the first tricep exercise here, what kind of grip is it, away or toward you?
love this video man, gets me pumped when i see it.
plus you have the body i strive for! (maybe not so much your calves haha)
sad about the thin legs dude.
I’ve only got dunbells, ab king, and bench press, so im limited to the amount of exercises i can do, im really amped to get big before summer, though gym is too expensive, so working out at home is my choice
Nice background beat
How long did u make it until u look like now?
@ChiTownsRealest
oh my god…. just put on more weights and than try
@zerosk8er605 if you do this all in one day you shud probs take a rest the next day
eeeey i love this guy thanks bro now i dont look stupid at t he gym
good job men ;D !!!!!!
so u r saying to do every part of ur body or on diff days
im just starting to do this workout ive been doing it for 1 weeks now and its feels great thank you. good job on the exercise
are you on some special kind of diet cos dude u got a ripped body!
I-robot
how many times a week do you do this?
@mudpuppy124 You should try doing your cardio before your weight lifting workout. Simply to warm up , and engage a better blood circulation , I’m usually stronger after doin cardio , simply cause i’m well warm’d up and blood circulates faster . Try it , I swear it works.
Brandon..I dont really know you but I weight like 106 pounds….does drinking protein and intense workout can really help me to gain up to 206 pounds???? please reply…thanks.
Can this be used to get RIPPED? I don’t want to BULK UP, I want to RIP. (Basically, look like you LOL)